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The Illusion of Control: Stop Lying to Yourself
The world is random, we are powerless, and why itβs time to accept that. Unpacking the Illusion of Control The idea of being βin controlβ is a funny thing. For starters, we canβt control anything other than our emotional response to a situation. While knee-jerk reactions are a real thing, weβre in charge of whether they get to stick around or not. And thatβs the end of us being able to control anything, if we can go as far to even say thatβs control. We think weβre in control when we make decisions about our lives, but therein lies the illusion. We βcontrolβ the choice, sure, but weβre powerless over the…
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Happy New Year & Other Crap Expectations
New year, new you — right? That’s what we tell ourselves when we hit this fairly unremarkable day on the calendar. There’s nothing special about it on its face. It’s a day that ends a month that also happens to end a year. Time is only a construct because we made it one. So, why do we put so much pressure on this one little 24-hour block? Most of it’s based in hope. Here’s to the end of this old, busted thing and the beginning of a new, shiny thing. New things are good because they’ll be different from old things, right? Some people throw their hopes, dreams, and goals…
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Stop Trying to βSaveβ Everyone: It’s Toxic.
Why we do it, why itβs bad, and how to stop. Weβve all heard βyou canβt help βem if they donβt want to be helpedβ or βyou can lead a horse to water, but you canβt make it drink,β but knowing that doesnβt stop us from reaching out when people are hurting. Iβve got this friend I adore who recently buried herself in a series of terrible choices that have completely altered the trajectory of her life. As her friend sitting on the sidelines, I want to help, especially in such a complex situation. Initially, my role in this was that of listener. I heard her while she got her…
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Coming Home: How To Reclaim Your Space after Abuse
If you lived with your abuser, or if your abuser spent any real time in your home, then you probably still see the memories — good, bad, and horrific — play out like movie clips right in front of you. Maybe you hear his laugh and smile sadly for the sweetness that once was. Or… you hear him yelling and wince at the malicious delight in his eyes when he sees that he hurt you. Maybe you even dread going home because you don’t want to keep reliving these moments, seeing and feeling the ghosts of what was, trying to push through the longing for what should have been. Maybe…
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The Curse of Overthinking…
Trying to ward off the curse of overthinking seems futile. You know you’re going down sketchy paths of your own creation, but you can’t stop yourself from careening into the abyss. The struggle is real …and exhausting. That’s where I’ve been. Between wrapping up the school year and a sideways personal life, I just kinda struggled to come up with something important to say. I want to post regularly, of course, but I find myself, well, overthinking the whole thing and stagnating in a pit of doubt. If you’re an overthinker, you get it. Try as you might, sometimes you just can’t get out of the feedback loop. Then one…
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15 Things to Know about Being Mental
I’ve learned that if you can’t laugh at your mental illness(es) sometimes, you really will lose your damn mind — and your sense of self. I’ve lost both. Then I found ’em chasing each other through the broken glass of a downtown alley, cut myself up dragging them back against their will. If you love someone who’s living life despite their mental illness, there are some things you might appreciate knowing so you both stay a little more sane. That said, I’m not a licensed professional and this is purely anecdotal and from my own experiences and work with my therapist. This kind of took on a life of its…
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Day 8: Doing Life Better
For many, the new year is all about trying to live better, fuller, happier, whatever-er. We pretend we can reset the system. And as much as I wish we could just start some things over, we can’t. So we’ve got to be real about where we are and create tangible plans for where we want to go. Today’s blogging challenge is to make a list of five ways we can take care of ourselves. While most people are focused on how to improve the physical around this time of year, I’d like to take a look at how to improve the mental. 1. Be in the Moment Anxiety is no…
